At Home Wellness with Lorna Jane and Patty Perlman
Master these yoga techniques at home with Patty Perlman who specialises in wellness consulting, yoga training and creating unique educational experiences.
Yoga comes with so many benefits. As well as improving strength, balance and flexibility, it can provide back pain relief and ease arthritis symptoms. Yoga benefits heart health and aids relaxation. That can lead to a better night’s sleep, more energy and brighter moods. It helps to manage stress, connects you with a supportive community and promotes better self-care.
Take some time for yourself, inhale, exhale, repeat!